Last Updated on 9 months by Evan L. Sterling
Does Basketball Make You Taller? A Closer Look
Does basketball make you taller? It’s a common question and a popular myth. In reality, playing basketball doesn’t directly make you taller, but it is an excellent sport for physical fitness.
Is There a Height Limit for Basketball Players?
No, there is no height limit for basketball players. NBA players vary significantly in height. On average, they are over six feet tall. Yet, some of the tallest, like Gheorghe Muresan and Manute Bol, stood at an impressive 7 feet 7 inches.
Can Short People Play in the NBA?
Absolutely, yes. For instance, consider Muggsy Bogues. Despite standing at just 5’3″, he had a highly successful NBA career. In basketball, height isn’t everything. Skills, work ethic, and mental toughness are just as essential.
How Can You Maximize Your Growth Potential?
So, what if you want to grow taller? Firstly, eat a healthy diet rich in fruits and vegetables. These nutrients are essential for growth. Secondly, exercise regularly. This increases bone density and overall health. Lastly, prioritize sleep. Aim for 7-8 restful hours per night to allow your body time to recover and grow.
Basketball’s Effect on Growth
Now, does basketball make you taller if you are still growing? The answer remains no. Playing basketball won’t change your genetic potential for height. It promotes physical health and fitness but doesn’t directly affect your growth plates.
Can Playing Basketball Slow Down Growth?
Interestingly, no evidence suggests that basketball, or its repetitive jumping, slows or halts growth. Engaging in sports safely contributes positively to physical health.
Choosing Sports for Physical Benefits
Basketball, like soccer or tennis, helps increase muscle mass and improve coordination. So, when selecting a sport, choose one that aligns with your interests and physical goals.
For your basketball journey, find the best outdoor basketball hoop here. To enhance your training further, check out this selection of basketball training equipment from Amazon.